Your Colorful Wellness Library
Explore our collection of free guides, nutrition tips, and wellness articles — everything you need to start eating the rainbow and feeling your best.
Free Downloadable Guides
Practical tools to support your health journey — no sign-up required.
Nutrition BasicsThe Rainbow Plate Starter Guide
Learn how to build a colorful, nutrient-dense plate at every meal with our step-by-step visual guide.
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GLP-1 SupportGLP-1 Nutrition Support Handbook
Practical meal strategies, food lists, and tips for maximizing results while on GLP-1 medications.
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Meal Planning7-Day Color Challenge Meal Plan
A week of colorful, balanced meals with shopping lists and simple prep instructions to get you started.
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Mindset & HabitsMindful Eating Workbook
Journaling prompts, hunger scale tools, and reflection exercises to build a healthier relationship with food.
Get Free GuideNutrition Tips
Quick, actionable insights from our registered dietitians.
Eat at Least 5 Colors Daily
Each color in fruits and vegetables represents a unique set of phytonutrients. Aim for red, orange, yellow, green, and purple every day.
Hydrate Before You Hunger
Thirst is often mistaken for hunger. Drink a full glass of water before each meal to support digestion and reduce unnecessary snacking.
Time Your Protein Intake
Spreading protein evenly across meals — roughly 25–30g per meal — supports muscle maintenance and keeps you fuller longer.
Prioritize Whole Foods First
Before reaching for supplements, focus on whole food sources. Real foods deliver nutrients in combinations your body recognizes and absorbs best.
Fiber Is Your Gut's Best Friend
Aim for 25–38g of fiber daily from vegetables, legumes, and whole grains to support gut health, blood sugar balance, and satiety.
Don't Fear Healthy Fats
Avocados, olive oil, nuts, and fatty fish support brain health, hormone production, and the absorption of fat-soluble vitamins A, D, E, and K.
Wellness Articles
In-depth reads from the HueTrition team.
The Gut-Brain Connection: How Your Diet Shapes Your Mood
Emerging research shows that the trillions of microbes in your gut communicate directly with your brain. Here's what to eat to support both.
Eating Well on GLP-1 Medications: What the Research Says
GLP-1 medications change how you experience hunger. Our dietitians break down the nutritional strategies that help you thrive — not just lose weight.
Why Restriction Diets Fail — and What to Do Instead
Decades of diet culture have taught us to subtract. HueTrition's color-first approach flips the script: add more of what nourishes you.
Ready to Go Deeper?
Our guides are just the beginning. Work one-on-one with a HueTrition health coach to build a personalized plan that fits your life.